Of all the things you can do to maintain a healthy mouth, flossing has got to be the least expensive! But many patients don’t take the time to floss. And if you do, you might not be doing it correctly! Welcome to Flossing 101…
Why should you floss?
Your toothbrush isn’t enough to brush away the plaque that can build up between teeth, at the gumline and below the gumline. A complete dental routine includes both brushing and flossing.
How often should you floss?
Once a day is ideal. Believe it or not, flossing more often (or with more rigor) can damage your gums. The only exception to once-a-day flossing is if you need to remove pieces of stringy or sticky foods that get stuck after eating. Don’t leave those in there too long.
Should you floss before or after brushing?
Either one is fine! We don’t care if you do it before or after, as long as you are doing it!
How should you floss?
Pull out about 18 inches of floss (any brand is fine). Wind the floss tightly around your index or middle fingers on both hands so that the floss between your hands is taut. Slide the floss between each set of teeth that touch, as well as where your last molar meets your gums. Slide the floss up and down the teeth, following the natural curve of each tooth in a “C” shape. Imagine the floss giving each tooth a little hug! Floss between teeth and where your teeth meet your gums. Use a new clean section of floss for each set of teeth.
For a helpful infographic, use this one from the American Dental Association. You can also ask your hygienist Bridgette or Mary to show you how to floss at your next visit.
Can’t floss?
If arthritis in your hands or another condition prevents you from flossing adequately, consider a dental pick, oral irrigator, or electric flosser. Give us a call (425)774-5596 or ask about options at your next visit! We will help find a solution for you!
Please read, follow and share for others to know about the cure for herpes. I’m here to testify on how I was cured from HERPES 1&2 with the use of herbs. I got the herbs from Dr Osato and he gave me instructions on how to use them. I took the herbal product for a week and 5days after which I went for a blood test and the result was Negative. I waited for another 6 months and retested the result was still negative and my doctor told me I’m completely free from herpes1&2 and this Gladys my heart and i wish to share it for the benefit of those living with herpes1&2 to also get the herbs from Dr Osato and get cured just like me. You can contact Dr Osato on his email: osatoherbalcure@gmail.com or call him on his phone number and WhatsApp +2347051705853 also through his website osatoherbalcure.wordpress.com. Dr Osato also has the cure for the following diseases: HERPES, HIV, HPV, CANCER, DIABETES, SHINGLES,VAGINAL INFECTION, HSV1&2 and so many more.
I was really stressed by Acid reflux issues with my newborn and had consulted Chief Dr Lucky. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in my son and we are very pleased with the progress. We cannot thank Chief Dr Lucky enough. Highly recommended.
Email chiefdrlucky@gmail.com
WhatsApp +2348132777335
DR. OSATO`S CURE FOR HERPES1&2 – A NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body totally, then you are welcome to read further. Let’s face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend…. Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. Osato Herbal Methodology. Who is Dr. Osato? You may ask. Dr. Osato is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr Osato on his email: osatoherbalcure@gmail.com or WhatsApp +2347051705853. You can also contact him through his website: osatoherbalcure.wordpress.com I am using this medium to inform everyone how to get treated of herpes using Dr Osato recommended Herbal methodology.
All thanks belong to Dr Osato, the great herbal man that cured me from HERPES. I got diagnosed 7 months ago and I was desperately looking for a possible way to get this virus out of my body because I believe there is a cure somewhere. I keep searching until i saw people’s testimony about Dr Osato recommendation online for how he has being curing HERPES with his herbs and i emailed him and tell him my problem and he prepare my cure and send it to me through UPS and gave me instructions on how to use the herbal medicine and behold after usage i went to the clinic for checkup and the result was Negative and the symptoms of herpes was completely gone from my body. You can contact Dr Osato to get your herbs too and cure yourself from this horrible virus. His email is osatoherbalcure@gmail.com or through WhatsApp +2347051705853. His website is osatoherbalcure.wordpress.com. Dr Osato cures so many different types of diseases/viruses with his herbs such as HERPES, HIV/AIDS, CANCER of all kinds, HSV 1&2, DIABETES, HPV and so many more. I want to thank God for using Dr Osato to cure me from genital herpes.
Natural herbs are truly the remedy for HSV-1&2 and HIV..Dr Osato herbal medicine cures HSV-1&2 and HIV within two weeks.. I just tested Negative for HSV-2 after using Dr Osato herbal meds for two weeks! To place an order and get yours today visit his website osatoherbalcure.wordpress.com or email him at osatoherbalcure@gmail.com or WhatsApp +2347051705853
The greatest Joy in my life today is that i have been cured of Herpes by a Doctor called Dr. Ishiaku, I was infected with HERPES Disease in 2019, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution,so that my body can be okay. Until one faithful day as I was browsing the internet I saw a testimony on how Dr. Ishiaku has helped people in curing Herpes and other diseases, quickly copied his WhatsApp number so I contacted him for a solution for my Herpes disease, So Dr. Ishiaku told me that he was going to prepare his herbal medicine for my health which he sent to me, luckily after 2week my Herpes was cured. Dr Ishiaku is well recognized as one of the best herbalist doctors in Africa, you don’t have to be sad anymore or cry anymore on this disease when the cure is available. The medicine has NO SIDE EFFECT,there’s no special diet when taking the medicine. He also cures ALS, HIV AIDS, HPV, DIABETES and lots more.
For enquiries:
WhatsApp: +2348180828544 or visit his website: http://www.ishiakuherbalcure.wordpress.com
Natural herbs have cured so many illnesses that drugs and injection can’t cure. I’ve seen the great importance of natural herbs and the wonderful work they have done in people’s lives. I read people’s testimonies online on how they were cured of herpes, hiv, diabetics etc by Dr. Gbogbo herbal medicine, so I decided to contact the doctor because I know nature has the power to heal anything. I was diagnosed with HIV for the past 7 years but Dr. Gbogbo cured me with his herbs and I referred my aunt and her husband to him immediately because they were both suffering from herpes and they were cured too. I know it is hard to believe but I am a living testimony. There is no harm trying herbs. He is also a spell caster, he casts spells to restore broken marriages and good luck spells to prosper and excel in life. Please meet Dr. Gbogbo a herbalist from west africa for your herbal medicine treatment with these details below…
Email drgbogboherbalcure@gmail.com
WhatsApp +2347031663661.
Facebook page: https://www.facebook.com/drgbogboherbalcure
Natural herbs have cured so many illnesses that drugs and injection can’t cure. I’ve seen the great importance of natural herbs and the wonderful work they have done in people’s lives. I read people’s testimonies online on how they were cured of herpes, hiv, diabetics etc by Dr. Gbogbo herbal medicine, so I decided to contact the doctor because I know nature has the power to heal anything. I was diagnosed with HIV for the past 7 years but Dr. Gbogbo cured me with his herbs and I referred my aunt and her husband to him immediately because they were both suffering from herpes and they were cured too. I know it is hard to believe but I am a living testimony. There is no harm trying herbs. He is also a spell caster, he casts spells to restore broken marriages and good luck spells to prosper and excel in life. Please meet Dr. Gbogbo a herbalist from west africa for your herbal medicine treatment with these details below.
Email drgbogboherbalcure@gmail.com
WhatsApp +2347031663661.
Facebook page: https://www.facebook.com/drgbogboherbalcure
LOVE SPELL TO BRING BACK YOUR EX LOVER & BROKEN RELATIONSHIPS OR MARRIAGE BACK.
Thanks to Dr Omokpo for helping me save my broken marriage that almost led to divorce forever. I am so happy now and my heart is filled with joy because this great man has brought back my husband with his love spell.
I am grateful for the great help he have bring to me and my family
If you have any relationship problems health issues or you want to get your Ex lover back contact this great spell caster on email: dromokpo@gmail.com
His WhatsApp number: +2348065941096
I’m here to let everyone know that there is a cure for HERPES1&2. The doctors have succeeded in letting people living with Herpes know that there is no cure for Herpes and they have been enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I got diagnose of herpes1&2 January this year 2023 and i did not believe in my doctor that no cure for herpes rather i went into research online and I was introduce to Dr Osato a herbal healer by a blogger who also narrated Her story online on how she was cured of Herpes after using Dr Osato Herbal Medicine. I got the herbal medicine from Dr Osato and made use of it as I was instructed. I went to the clinic for a checkup after two weeks of using the herbal product. My result came out Negative and I was booked for another appointment after 30days to confirm my result and the test still showed Negative and I was given the green light that I am fully free from herpes. All thanks to God for using this Great herbalist to heal me. You can contact Dr Osato by email: osatoherbalcure@gmail.com or WhatsApp +2347051705853. His website is osatoherbalcure.wordpress.com. I have promised to keep sharing my testimony, so people will know that there is a cure for herpes.
I was diagnosed of herpes 3 years, and ever since then i have been taking treatment to prevent outbreaks, burning and blisters, but there was no improvement until i came across testimonies of Dr. VOODOO on how he has been curing different people from different diseases all over the world, then i contacted him. After our conversation he sent me the medicine which i took according to his instructions for up to 2 weeks. After completing the medication i went back to my doctor for another test and the virus was all gone and i was completely cured, since then i have not had any signs of outbreak. I’m so filled with joy. With herbal medication Herpes Virus is 100% curable. I refer Dr VOODOO to everyone out there with the virus Email: voodoospelltemple66@gmail.com Add Dr voodoo on whatsApp +2348140120719
Oral herpes is a bothering virus, but overcoming is possible,I was diagnosed with genital herpes type 1 (hsv1),i contacted Dr voodoo his Email voodoospelltemple66@gmail.com for treatment where i heard and read about Dr. voodoo on a forum. After Three weeks of herbal medication i went for test and i was tested negative from Herpes thank you Doctor,Here is Dr voodoo WhatsApp’s number +2348140120719
Hi everyone i want to share my amazing testimony on how Dr Wealth transformed my financial life, i still finds it difficult to believe that i now worth millions of dollars, am from US i have been playing lotto for so long and i have never win any reasonable amount, i was glancing through things online and i came across a testimony of a woman who won a very huge amount of money with the help of Dr Wealth who prayed for her and gave her a winning numbers to play, and surprisingly her name came out among the winners she won 36million dollars, so i also decided to try my luck i contacted Dr Wealth and i also asked him for help and he told me what i needed to do which was a very easy task which i did and on the second day after he had made prayers for me he gave me some numbers and told me that i should go and play them so i went to play the number in the morning and on Tuesday i went to check the result there i got the shock of my life, i saw my name amongst the winners list i won an amount i have never dreamed of, my mouth was open and i didn’t know what to say, i just want the world to know that there is a great man called Dr Wealth, if you have been playing lotto game and you never won i will advice you to contact Dr Wealth for help and i promise he will never fail you, here are his contacts, you can email him on Drwealthmag@gmail. com you can also WhatsApp him on +13022040295. GOODLUCK!
Hi everyone i want to share my amazing testimony on how Dr Wealth transformed my financial life, i still finds it difficult to believe that i now worth millions of dollars, am from US i have been playing lotto for so long and i have never win any reasonable amount, i was glancing through things online and i came across a testimony of a woman who won a very huge amount of money with the help of Dr Wealth who prayed for her and gave her a winning numbers to play, and surprisingly her name came out among the winners she won 36million dollars, so i also decided to try my luck i contacted Dr Wealth and i also asked him for help and he told me what i needed to do which was a very easy task which i did and on the second day after he had made prayers for me he gave me some numbers and told me that i should go and play them so i went to play the number in the morning and on Tuesday i went to check the result there i got the shock of my life, i saw my name amongst the winners list i won an amount i have never dreamed of, my mouth was open and i didn’t know what to say, i just want the world to know that there is a great man called Dr Wealth, if you have been playing lotto game and you never won i will advice you to contact Dr Wealth for help and i promise he will never fail you, here are his contacts, you can email him on Drwealthmag@gmail.com you can also WhatsApp him on +13022040295. GOODLUCK!
Hello everyone, Now this is to everyone out there with different health challenges, as I know there are still a lot of people suffering from different health issues and are therefore looking for solution. I bring you Good news.There is a man called Dr.Ayomide a herbal practitioner who helped cure me from Genital herpes,this i had suffered from for the past 2years and i have spent so much money trying to survive from it.I got my healing by taking the herbal medicine he sent to me to drink for about 9days.3days after completion of the dosage,I went for a medical checkup and I was tested Genital Herpes NEGATIVE.I’m sharing this so that other people can know of this great healer called Dr Ayomide because I got to know him through a friend he cured from HIV.I was made to understand that he can cure several other deadly diseases and infections.Don’t die in ignorance and don’t let that illness take your life.Contact Dr Ayomide through his email address=ayomideherbalhome@gmail.com You can also call him or WhatsApp him on:+2348062443909 Thank you Dr. Ayomide. Be kind enough to share as you received.
Hi everyone i want to share my amazing testimony on how a great spell caster called Dr Wealth transformed my financially, i still finds it difficult to believe that i now worth millions of dollars, am from US i have been playing lotto for so long and i have never win any reasonable amount, i was glancing through things online and i came across a testimony of a woman who won a very huge amount of money with the help of Dr Wealth who prayed for her and gave her a winning numbers to play, and surprisingly her name came out among the winners she won 36million dollars, so i also decided to try my luck i contacted Dr Wealth and i also asked him for help and he told me what i needed to do which was a very easy task which i did and on the second day after he had made prayers for me he gave me some numbers and told me that i should go and play them so i went to play the number in the morning and on Tuesday i went to check the result there i got the shock of my life, i saw my name amongst the winners list i won an amount i have never dreamed of, my mouth was open and i didn’t know what to say, i just want the world to know that there is a great man called Dr Wealth, if you have been playing lotto game and you never won i will advise you to contact Dr Wealth for help and i promise he will never fail you, here are his contacts, you can email him on drwealthmag @ gmail. com you can also WhatsApp him on +19734491500 or call him on +19592157598.
GOODLUCK!
I started the year with a bad credit score, lingering debts and derogatory record which affected my ability to finance a new home, including a new car. I tried a few credit restoration firms but all were abortive until I saw a post about HACK VANISH CREDIT SPECIALIST. I reached out to them and surprisingly they helped cleaned-up my derogatory and raised my FICO score to 782 across all three bureaus, within a short period of time I got qualified for a new home, and also purchased my dream car. Anyone with related issues can reach out to them for assistance via [Hackvanish @ Gmail. Com] or Phone: (2 0 9 ) 3 3 0 – 3 0 4 7.
Hi everyone i want to share my amazing testimony on how a great spell caster called Dr Wealth transformed me financially, i still finds it difficult to believe that i now worth millions of dollars, am from US i have been playing lottery game for so long now and i have never win any reasonable amount, i was glancing through things online and i came across a testimony of a woman who won a very huge amount of money with the help of Dr Wealth who prayed for her and gave her a winning numbers to play, and surprisingly her name came out among the winners she won 36 million dollars, so i also decided to try my luck i contacted Dr Wealth and i also asked him for help and he told me what i needed to do which was a very easy task which i did and on the second day after he had made prayers for me he gave me some numbers and told me that i should go and play them so i went to play the numbers in the morning and i later went to check the result there i got the shock of my life, i saw my name amongst the winners i won an amount i have never dreamed of, my mouth was open and i didn’t know what to say, i just want the world to know that there is a great man called Dr Wealth, if you have been playing lottery game and you never won i will advise you to contact Dr Wealth for help and i promise he will never fail you, here are his contacts, you can email him on drwealthmag@gmail. com you can also WhatsApp him on +19734491500 or call him on +19592157598.
DR EDETANLEN IS A LIFE SAVER AND I CAN ASSURE YOU ABOUT THAT BECAUSE HE GOT MY HUSBAND BACK TO ME. My name is Jennifer and I am here to join the numerous people out here to thank Dr Edetanlen for his help and kind gestures towards me. I had a horrible experience going through heartbreak with my man. He left me and I was devastated and couldn’t find any sought of help to get him back. At some point I was depressed until I ran into pages where people testified about how Dr Edetanlen helped them. I contacted him and he never hesitated to help me as well. Not only did I get my man back after 48 hours, the love and happiness has also been restored better than ever. Dr Edetanlen is an amazing personality and I can’t thank him enough for his selfless services towards humanity. Contact him now via email:dredetanlensolutioncente@gmail.com or WhatsApp +2349153512788
I’m Travis Hall, A 44-year-old resident of Port St. Lucie, Florida, I won the $5 million top prize from the $20 Monopoly Doubler Scratch-Off game. If happened after I contacted Dr Lucas through a friend of mine ( Richard Wahl) who also won $533 million in mega millions jackpot on march 30th 2018 draw, I took the decision to contact Dr Lucas and luckily he responded and told me the right thing to do which I did perfectly well without wasting of time, he did all he has to do in the space of 24 hours and gave me the winning numbers and directions to play. Dr Lucas told me to play the Monopoly Doubler scratch-off lottery. So on that fateful day I stopped by a Publix grocery store with the intention of purchasing a sandwich. While there, I also took a chance on the $20 Monopoly because I so much believe in Dr Lucas’ spell, and I really won the Monopoly Doubler scratch-off lottery. Are you playing any type of lottery game and you have never won anything yet? Dr Lucas is the only tested and trusted man I can refer you to, it’s a no scam zone.
Contact him on Email: drlucasspelltemple@gmail.com
WhatsApp: +234 904 794 3567. I bet you, you will thank me later
I’m Travis Hall, A 44-year-old resident of Port St. Lucie, Florida, I won the $5 million top prize from the $20 Monopoly Doubler Scratch-Off game. If happened after I contacted Dr Lucas through a friend of mine ( Richard Wahl) who also won $533 million in mega millions jackpot on march 30th 2018 draw, I took the decision to contact Dr Lucas and luckily he responded and told me the right thing to do which I did perfectly well without wasting of time, he did all he has to do in the space of 24 hours and gave me the winning numbers and directions to play. Dr Lucas told me to play the Monopoly Doubler scratch-off lottery. So on that fateful day I stopped by a Publix grocery store with the intention of purchasing a sandwich. While there, I also took a chance on the $20 Monopoly because I so much believe in Dr Lucas’ spell, and I really won the Monopoly Doubler scratch-off lottery. Are you playing any type of lottery game and you have never won anything yet? Dr Lucas is the only tested and trusted man I can refer you to, it’s a no scam zone.
Contact him on Email: drlucasspelltemple@gmail.com
WhatsApp: +234 904 794 3567. I bet you, you will thank me later.
[Cured from Hsv-2, via… R.buckler11@gmail.com ],…🙂
HE CURES ALL………….
I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him
Save Your Marriage & Get Your Ex Lover Back Permanently With Powerful Love Spell caster”contact Dr uwabor he is certainly the best Love spell caster online and his result is 100% guaranteed.
I’m Emily Sarah am from Tx,USA. I was searching for help on the internet to get my ex husband back after he divorced me 5 months ago, i came across so many testimonies from different people and they are all talking about this wonderful man called Dr uwabor on how he help them to save their marriage and relationships and i also contact him and explain my problem to him and he did a nice job by helping me to get my divorced husband back within 11hours.. I never believe that such things like this can be possible but now i Save Your Marriage & Get Your Ex Lover Back Permanently With Powerful Love Spell caster”contact Dr uwabor he is certainly the best Love spell caster online and his result is 100% guaranteed.
I’m Emily Sarah am from Tx,USA. I was searching for help on the internet to get my ex husband back after he divorced me 5 months ago, i came across so many testimonies from different people and they are all talking about this wonderful man called Dr uwabor on how he help them to save their marriage and relationships and i also contact him and explain my problem to him and he did a nice job by helping me to get my divorced husband back within am a living testimony to it because Dr uwabor actually brought my lover back, If you are having any relationship problems why not contact Dr uwabor for help . Then i promise you that after 12 hours you will have reasons to celebrate like me..Here his contact, WhatsApp him: +2348133214726 {or} Email him at: druwabor59@gmail.
I can never forget May 6, 2019. The year almighty God used Dr.Lucas to change my life for good. I’m so happy sharing this to the world because i have never seen this kind of miracle Dr.Lucas did in my life, I’m Eartha Ivey who won $7,000,000 million dollars on Virginia lottery, i was a nurse in suffolk, on that blessed day i was on a website and i saw a comment from Earl Lape on how Dr.Lucas helped him won the lottery, although i was so scared i took the risk and gave it a try and i took Dr.Lucas Email and messaged him, i told him what i want and he assured me that i was going to win the lottery game, he casted a spell and gave me some numbers after 48hrs with some instructions which i followed correctly and to my greatest surprise i won with the numbers. When i realized i had won a prize. I was all nervous and shaky, so I called my daughter and said to her, I think I won $4 million. I never knew I won $7,000,000. I became $7 million richer overnight with the help of Dr Lucas, please this is real and genuine contact Dr Lucas if you really want to win the lottery there are lots of scams online don’t fall for their traps, Dr Lucas is the only real spell caster I’ve ever seen, Email: Drlucasspelltemple@gmail.com or WhatsApp +234 904 794 3567. You will never regret contacting Dr Lucas, he’s the best THANK YOU
Good day to everyone reading my post, i’m here to appreciate a legitimate spell caster call Dr Kachi who can help you winning the lottery draw, i have never win a biggest amount in lottery unite the day i saw good reviews about DR Kachi how he has helped a lot of people in different ways both financially/martially and i have been playing Mega Million for 8years now, but things suddenly change the moment i contacted Dr Kachi and explained everything to me about the spell and I accepted. I followed his instructions and played the Mega Million with the numbers he gave me, now i am a proud lottery winner with the help of Dr Kachi spell, i win $640 Million Dollars in Mega Millions Ticket, i am making this known to everyone out there who have been trying all day to win the lottery jackpot, believe me this is the only way to win the lottery, this is the real secret we all have been searching for. I want to thank Dr Kachi for his endless help and his from the United States. you can contact via email drkachispellcast AT gmail. com or through Text and Call Number: +1 (209) 893-8075..
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